These case studies are based on real individuals and health challenges, exemplifying actual applications and outcomes for health coaching. They are a valuable tool to showcase how health coaching is deeply personalized to address the unique challenges and needs of any individual and provide a better look at how the health coaching model might work.
We plan to release health coaching case studies regularly to provide tangible examples of why health coaching is an irreplaceable tool for achieving more optimal health and wellbeing and why it should be available to individuals everywhere.
Olivia, a talented and dedicated project manager, was spiraling towards burnout. Long hours, a demanding workload, and looming deadlines were creating a source of constant pressure and taking a toll on her. She experienced chronic stress, exhaustion, and decreased job satisfaction, which translated into high absenteeism and threatened her team’s morale and productivity.