Name: Brittany B.
Age: 49
City: Short Hills, NJ
Job: Analyst
Pre-Coaching Concerns:
Brittany is a middle-aged woman experiencing weight management challenges and has recently began taking GLP-1 medication. She feels overwhelmed by conflicting diet and exercise information, leading to frustration and inconsistent habits. She expressed concerns about long-term weight management sustainability and potential side effects of the medication. Brittany desires to improve her overall health and well-being, but lacks confidence in her ability to achieve lasting results.
The Coaching Experience:
The initial coaching sessions (1-2) focused on establishing a foundation for Brittany’s weight management journey. This involved:
- Goal setting:
Clearly defining achievable and sustainable weight loss goals aligned with Brittany’s overall health and well-being.
- Medication Management:
Understanding GLP-1 medication, potential side effects, and strategies for managing them. Creating a system for tracking symptoms and communicating with healthcare providers.
- Mindful Eating:
Teaching mindful eating techniques to improve food choices and reduce emotional eating.
Brittany’s experience:
“I felt lost in a sea of diet information. I have tried everything and nothing had worked so far and I wasn’t sure what I was supposed to eat while taking my medication. My coach helped me create a plan that actually works for me and my lifestyle.”
As Brittany’s confidence in her nutrition plan grew, sessions 3 and 4 focused on incorporating physical activity:
- Finding Joy in Movement:
Identifying enjoyable physical activities that fit Brittany’s schedule and preferences.
- Overcoming Exercise Barriers:
Addressing common challenges like time constraints and lack of motivation.
- Building Exercise Habits:
Creating a sustainable exercise routine that supports weight loss and overall health.
Brittany’s reflection:
“I used to dread exercise. Now, I actually look forward to it! My coach helped me discover workouts I love and fit them into my crazy schedule.”
With a solid foundation in nutrition and exercise, sessions 5 and 6 focused on long-term sustainability and mindset:
- Stress Management:
Incorporating stress management techniques to support weight loss and overall well-being.
- Building a Support System:
Identifying and leveraging support from family, friends, or support groups.
- Positive Self-Talk:
Developing a positive mindset and self-compassion to overcome challenges.
Brittany’s perspective:
“My relationship with food and exercise has completely changed. My coach helped me uncover unhealthy habits and replace them with positive ones. I’m so much more mindful of what I eat and how I move my body. Because of this, I’ve been able to reduce my reliance on medication and feel stronger, healthier, and more confident than ever before.”