Name: Sarah N.
Age: 44
City: Bristol, Indiana
Job: Receptionist
Challenge:
Sarah feels overwhelmed juggling the demands of her busy front desk job with caring for her elderly parent. Between greeting guests, managing calls, and keeping the office running smoothly, Sarah struggles to find the time and energy needed to ensure her parent receives proper care. This constant pressure leads to increased stress, anxiety, and difficulty focusing at work.
Coaching Solution:
- Developed strategies for effective time management, both at work and when caring for her parent.
- Explored resources and support systems available for elder care, which can help lighten her burden and ensure her parent’s needs are met.
- Learned stress management techniques to improve her mental and emotional well-being, enabling her to better cope with dual responsibilities.
Outcomes:
Reduced stress and anxiety, leading to a calmer and more focused presence at work.
Increased energy and improved time management skills, allowing Sarah to excel in her role.
Feeling more supported and empowered, enhancing Sarah’s overall sense of well-being and job satisfaction.
Investing in my well-being through coaching wasn't selfish, it was essential. Now, I have the tools to take care of myself, which has made me a better employee and a more patient and present caregiver for my parent. I’m grateful I found coaching when looking through available benefits!