Keith D., HVACR Technician - YourCoach Health

Name: Keith D.

Age: 42

City: Bristol, Indiana

Job: HVACR Technician

Challenge:

Keith, a hardworking and dedicated HVACR tehnician, faced a constant struggle to manage his diabetes while performing physically demanding tasks. Balancing his blood sugar with his work demands was challenging, leading to fatigue, decreased energy, and concerns about potential health complications. This impacted his work performance and overall well-being.

Coaching Solution:

Helped Keith understand his diabetes and assess his diabetic care plan, which helped him identify opportunities to improve his diabetic management
Developed stress management techniques, such as box breathing and meditations, to manage stress more effectively
Learned sustainable habits to support improved sleep hygiene, stable blood sugar regulation, and much more to keep him feeling his best

Outcomes:

Increased energy and endurance

With the support of his coach, Keith experienced better blood sugar control, reducing fatigue and increasing stamina

Increased attendance and productivity

Feeling better and managing his diabetes effectively, Keith experienced reduced absenteeism and improved work performance

Reduced accidents on the job

Improved mental clarity and focus minimized the risk of accidents on the job

Reduced healthcare costs

Managed diabetes reduced healthcare expenses for both Keith and his company

Thanks to my (health) coach, I finally feel like I’m in control of my diabetes, not the other way around.