![](https://yourcoach.health/wp-content/uploads/2024/07/anna-ux-manager-cover.png)
Name: Anna L.
Age: 28
City: Austin, TX
Job: UX Manager
Challenge:
Anna, a talented and creative remote worker, grapples with the challenges of isolation and struggles to stay motivated in her home office environment. Combined with ADHD, she faces difficulties with procrastination, gets easily distracted, and finds it hard to maintain focus throughout the workday. This can lead to missed deadlines and feelings of inadequacy.
Coaching Solution:
- Established a structured and productive remote work routine, including time management strategies and tools to combat procrastination.
- Created a dedicated workspace that minimizes distractions and promotes focus, allowing Anna to optimize her workflow.
- Explored techniques to manage ADHD symptoms, such as mindfulness practices and organizational tools, leading to improved concentration and task completion.
- Fostered connection with colleagues and building a sense of community, even in a remote setting.
Outcomes:
Increased productivity and focus, enabling Anna to meet deadlines and excel in her remote work role.
Improved sense of self-confidence and motivation, fostering a more positive and fulfilling work experience.
Reduced feelings of isolation through strategies for building community and connection with colleagues remotely.
Thanks to my well-being coach, I finally feel like I can thrive while working from home. It's made a huge difference in my work and my overall well-being.