In this episode of The Thing About Health Coaching:
Mindfulness is having a moment- and rightfully so! We often think of exercise as the physical act of moving our bodies, but mindfulness is exercise for the mind and it’s just as important! Join our expert panel for an exciting discussion on how to incorporate mindfulness into our coaching programs to truly support our client’s holistic health and also how to activate mindfulness in your own lives to better practice as a coach. This episode was recorded in November 2021 during our Global Health and Wellbeing Coaching Symposium.