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Deep Dives

These highly visual, data-driven and informative reports are deep dives into therapeutic areas, populations and conditions where health coaches can and do help

01/18/24
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Deep Dive Insights Report

01/18/2024

38 pages

The Deep Dive Insights Report shows some of the key trends and most pervasive data points we saw throughout the 2023 release of our 21 Deep Dives.

Summary

The Deep Dive Insights Report shows some of the key trends and most pervasive data points we saw throughout the 2023 release of our 21 Deep Dives.

Key data

• Learn more about health coaching and where health coaches can and do help, and read the most interesting data and insights from our comprehensive reports across focus areas.

01/18/2024
12/07/23
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Deep Dive Into Active Aging and Health Coaching

12/07/2023

34 pages

7 in 10 adult Americans 55 years and older are suffering from at least one chronic condition, and almost half have two or more. This Deep Dive takes a look at the many impressive ways health coaches can and do help individuals embrace getting older and age more healthfully.

Summary

7 in 10 adult Americans 55 years and older are suffering from at least one chronic condition, and almost half have two or more. This Deep Dive takes a look at the many impressive ways health coaches can and do help individuals embrace getting older and age more healthfully.

Key data

• +46% in mental stress management/relaxation; +33% in cognitive symptom management scores
• -39% to PHQ-9 (depression) and -50% to social/role activities limitations (means improvement) among older adults with two and more chronic conditions after 8 weeks of health coaching

12/07/2023
11/09/23
Metabolic Health and Health Coaching
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Deep Dive Into Metabolic Health and Health Coaching

11/09/2023

24 pages

This Deep Dive takes a closer look at the current state of metabolic health in the U.S., the lifestyle factors that can catalyze metabolic health conditions and the many ways health coaches intervene to enact important change for clients.

Summary

This Deep Dive takes a closer look at the current state of metabolic health in the U.S., the lifestyle factors that can catalyze metabolic health conditions and the many ways health coaches intervene to enact important change for clients.

Key data

• 78% of studies, included in a systematic review, show a positive effect of health coaching on improving A1C
• Almost twice as many coached patients achieved their hemoglobin A1c goal - 49% vs 28% in control group

11/09/2023
10/26/23
Health Coaching, Physical Therapy & Pain Management
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Deep Dive Into Health Coaching, Physical Therapy & Pain Management

10/26/2023

33 pages

In the U.S., one in five adults is suffering from chronic pain and 8% of the population experiences high-impact pain. In this Deep Dive, we are sharing how health coaches, through personalized and evidence-based approaches, have proven effective in helping patients manage pain and strive to optimize overall health and well-being.

Summary

In the U.S., one in five adults is suffering from chronic pain and 8% of the population experiences high-impact pain. In this Deep Dive, we are sharing how health coaches, through personalized and evidence-based approaches, have proven effective in helping patients manage pain and strive to optimize overall health and well-being.

Key data

• -38% in Care-seeking rate, -31% in Pain Intensity score, -22% in Disability score and -55% in Anxiety among patients with chronic pain who worked with a health coach
• +65% to physical activity and +29% to Pain self-efficacy score in coaching participants when comparing to baseline

10/26/2023
10/12/23
Deep Dive Into Women’s Cancers and Health Coaching
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Deep Dive Into Women’s Cancers and Health Coaching

10/12/2023

40 pages

In the U.S., four in ten women will be diagnosed with cancer at some point during their lifetime. This Deep Dive highlights the value health coaches bring to the healthcare landscape, particularly to women at risk of developing, in recovery from or healing through cancer.

Summary

In the U.S., four in ten women will be diagnosed with cancer at some point during their lifetime. This Deep Dive highlights the value health coaches bring to the healthcare landscape, particularly to women at risk of developing, in recovery from or healing through cancer.

Key data

• After 12 weeks of health coaching, 82% showed an increase in practicing breast self-exam, 63% increase in practicing a healthy diet and 52% increase in physical activity among 240 females with a potential for developing breast cancer
• 42% increase in physical exercise, 32% increase to optimal nutrition, 13% increase in confidence among cancer survivors who worked with a health coach for 3 months

10/12/2023
09/28/23
Deep Dive Into Musculoskeletal Health and Health Coaching
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Deep Dive Into Musculoskeletal Health and Health Coaching

09/28/2023

28 pages

In this Deep Dive, we take a closer look at the prevalence of musculoskeletal conditions across the country, opportunities for health coaching interventions and the latest data that supports why health coaches are very necessary partners to those combatting ongoing musculoskeletal conditions.

Summary

In this Deep Dive, we take a closer look at the prevalence of musculoskeletal conditions across the country, opportunities for health coaching interventions and the latest data that supports why health coaches are very necessary partners to those combatting ongoing musculoskeletal conditions.

Key data

• 80% of study participants achieved clinically significant improvements in musculoskeletal pain severity and 59% in musculoskeletal function after working with a health coach
• +36% improvements in pain intensity score and +29% in disability score among health coaching participants with chronic low back pain

09/28/2023
09/14/23
Deep Dive Into Brain Health and Health Coaching
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Deep Dive Into Brain Health and Health Coaching

09/14/2023

36 pages

Brain health is far from optimal in the US, with 1 in 6 Americans suffering from migraines or severe headaches in the last 3 months. In this Deep Dive, we are sharing how health coaches, through their personalized and evidence-based approaches, have proven effective in preventing and managing brain diseases and helping clients maintain overall health and well-being.

Summary

Brain health is far from optimal in the US, with 1 in 6 Americans suffering from migraines or severe headaches in the last 3 months. In this Deep Dive, we are sharing how health coaches, through their personalized and evidence-based approaches, have proven effective in preventing and managing brain diseases and helping clients maintain overall health and well-being.

Key data

• +40% to physical activity, +25% in adherence to Mediterranean Diet, and +13% to cognitive capabilities among patients with cognitive impairment and dementia after 3 sessions with a health coach
• -31% in Memory complaints score and -53% in Worried Days over the past 30 days among patients with Alzheimer’s disease after working with a health coach.

09/14/2023
08/24/23
Deep Dive Into Health Coaching for Active Military and Veterans
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Deep Dive Into Health Coaching for Active Military and Veterans

08/24/2023

33 pages

This Deep Dive takes a holistic look at the health concerns afflicting military members and veterans, highlighting the valuable role health coaches play in enhancing overall well-being, preventing and managing chronic conditions, and addressing mental health challenges, substance abuse, and other complex health concerns, some specific to the military and veteran population.

Summary

This Deep Dive takes a holistic look at the health concerns afflicting military members and veterans, highlighting the valuable role health coaches play in enhancing overall well-being, preventing and managing chronic conditions, and addressing mental health challenges, substance abuse, and other complex health concerns, some specific to the military and veteran population.

Key data

• 78% of Veterans with suicidal ideation experienced a decrease in suicidal ideation severity after working with a health coach
• 66% experienced a decrease in depression and anxiety symptoms
• 66% experienced a decrease in perceived stress

08/24/2023
08/10/23
Deep Dive Into Health Coaching for Adolescents and Young Adults-cover
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Deep Dive Into Health Coaching for Adolescents and Young Adults

08/10/2023

38 pages

Adolescents and young adults are experiencing unprecedented challenges in the U.S., starting from mental health crises to an increasing and alarming number of substance use disorders. In this Deep Dive, we are unpacking growing evidence of health coaching effectiveness in helping youth make sustainable and healthy lifestyle behavior changes and learning effective goal-setting and coping strategies.

Summary

Adolescents and young adults are experiencing unprecedented challenges in the U.S., starting from mental health crises to an increasing and alarming number of substance use disorders. In this Deep Dive, we are unpacking growing evidence of health coaching effectiveness in helping youth make sustainable and healthy lifestyle behavior changes and learning effective goal-setting and coping strategies.

Key data

• 87% of students working with a health coach met their goals related to changing diet
• 83% achieved their stress-related goals and showed improved mental health
• 80% improved their sleep habits after 8 weeks of health coaching

08/10/2023
07/27/23
Deep Dive-Dermatology and Health Coaching
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Deep Dive Into Dermatology and Health Coaching

07/27/2023

25 pages

Skin disorders are highly prevalent in the United States, affecting 100 million people yearly. In this Deep Dive, we explore the science of skin disease and it’s occurrence in the U.S., specifically exploring where health coaches have made an impact for those suffering with skin-related conditions.

Summary

Skin disorders are highly prevalent in the United States, affecting 100 million people yearly. In this Deep Dive, we explore the science of skin disease and it’s occurrence in the U.S., specifically exploring where health coaches have made an impact for those suffering with skin-related conditions.

Key data

• 16% increase in Psoriasis Symptom Assessment and 14% increase in medication adherence after working with a health coach among patients diagnosed with psoriasis
• 44% decrease in Atopic Dermatitis symptom severity and a 41% decrease in the Dermatology Life Quality Index (DLQI), marking improvements in the impact of skin disease on quality of life after working with a health coach

07/27/2023
07/13/23
Deep Dive-Gut Health and Health Coaching
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Deep Dive Into Gut Health and Health Coaching

07/13/2023

24 pages

It’s estimated that up to 70 million Americans are suffering from gastrointestinal diseases, and many are unaware of the importance and implications of gut health. In this Deep Dive, we highlight the latest scientific advancements in gut health and how health coaching interventions prove valuable in reducing digestive disease symptoms and improving changes in behavior.

Summary

It’s estimated that up to 70 million Americans are suffering from gastrointestinal diseases, and many are unaware of the importance and implications of gut health. In this Deep Dive, we highlight the latest scientific advancements in gut health and how health coaching interventions prove valuable in reducing digestive disease symptoms and improving changes in behavior.

Key data

• 81% decrease in moderate and severe Irritable Bowel Syndrome (IBS) symptoms after working with a health coach
• 70% reduction in anxiety scores and 65% in depression scores among patients with functional gastrointestinal disorders (FGIDs) and anxiety and/or depressive symptoms after 4 month of coaching

07/13/2023
06/29/23
Deep Dive Into Sleep and Health Coaching
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Deep Dive Into Sleep and Health Coaching

06/29/2023

25 pages

Sleep deprivation has become increasingly prevalent in the United States, where 70 million people suffer from a sleep or wakefulness disorder. This Deep Dive explores the various ways health coaches can assist their clients with sleep-related goals and examines the science behind sleep and effectiveness of health coaching for improvements in sleep behavior.

Summary

Sleep deprivation has become increasingly prevalent in the United States, where 70 million people suffer from a sleep or wakefulness disorder. This Deep Dive explores the various ways health coaches can assist their clients with sleep-related goals and examines the science behind sleep and effectiveness of health coaching for improvements in sleep behavior.

Key data

• 1.0 decrease in average Pittsburgh Sleep Quality Index (PSQI) among workers with insomnia who participated in health coaching program compared to a 0.9 increase in the control group
• 23% decrease in poor sleep quality after working with a health coach

06/29/2023
06/15/23
Deep Dive-Men’s Health and Health Coaching
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Deep Dive Into Men’s Health and Health Coaching

06/15/2023

23 pages

Studies show that men in the U.S. have the highest rate of preventable deaths compared to other high-income countries. This Deep Dive, released in honor of National Men’s Health Month, highlights the pressing health challenges faced by men and the many ways health coaching interventions might help prevent or stave off impending health issues.

Summary

Studies show that men in the U.S. have the highest rate of preventable deaths compared to other high-income countries. This Deep Dive, released in honor of National Men’s Health Month, highlights the pressing health challenges faced by men and the many ways health coaching interventions might help prevent or stave off impending health issues.

Key data

• 100% of males aged 45-75 reported significant decreases in BMI from baseline after participating in a 1-year health coaching program
• 72% of study participants with prostate cancer indicated that health coaching is a feasible intervention
• Coaching received 3.73/7 on the likelihood of help-seeking scale compared to 3.02 for a counselor/psychotherapist

06/15/2023
06/01/23
Deep Dive Into Oncology and Health Coaching
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Deep Dive Into Oncology and Health Coaching

06/01/2023

33 pages

Cancer is the second leading cause of death in the United States and worldwide, and every sixth death is due to cancer. This deep dive will focus on increased awareness, investment, and integration of health coaching services within healthcare systems and provides a comprehensive review of existing studies proving health coaching effectiveness in cancer prevention and management.

Summary

Cancer is the second leading cause of death in the United States and worldwide, and every sixth death is due to cancer. This deep dive will focus on increased awareness, investment, and integration of health coaching services within healthcare systems and provides a comprehensive review of existing studies proving health coaching effectiveness in cancer prevention and management.

Key data

• 75% of studies reported a significant decrease in fatigue and pain and a 67% increase in physical activity and quality of life with health coaching for cancer survivors
• 88% of study participants with breast cancer indicated that coaching was extremely helpful in achieving their health & wellness goals and improving outcomes

06/01/2023
05/18/23
Deep Dive Into Mental Health and Health Coaching
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Deep Dive Into Mental Health and Health Coaching

05/18/2023

38 pages

Nearly 1 in 5 adults in the U.S. experiences a mental illness every year, and more than half of them do not receive the treatment they need. This Deep Dive highlights how health coaches can play a valuable role in supporting individuals with mental health conditions, fill some of the gaps caused by an ongoing mental health professional shortage, and the science behind it.

Summary

Nearly 1 in 5 adults in the U.S. experiences a mental illness every year, and more than half of them do not receive the treatment they need. This Deep Dive highlights how health coaches can play a valuable role in supporting individuals with mental health conditions, fill some of the gaps caused by an ongoing mental health professional shortage, and the science behind it.

Key data

• 89% of study participants (N=1496) with moderate levels of anxiety and depression reported significant decreases in symptoms during the initial weeks of coaching
• 80% of participants aged between 6-12 years old with ADHD showed clinical improvements after 6 months of coaching with a 35% mean reduction in symptoms

05/18/2023
05/04/23
Womens Health and Health Coaching
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Deep Dive Into Women’s Health and Health Coaching

05/04/2023

35 pages

In this deep dive we look at the multifaceted health issues women face at various stages of their lives, share knowledge and statistics on how these challenges might disproportionately affect women and offer compelling data on the efficacy of health coaching for women’s health issues.

Summary

In this deep dive we look at the multifaceted health issues women face at various stages of their lives, share knowledge and statistics on how these challenges might disproportionately affect women and offer compelling data on the efficacy of health coaching for women’s health issues.

Key data

• 36% decrease in anxiety and 26% in depression symptoms among women with postpartum depression and/or anxiety after working with a health coach
• 77% of pregnant women gained the recommended amount of weight and improved their exercise behavior after participating in a health coaching program

05/04/2023
04/20/23
Substance use disorder yourcoach health
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Deep Dive Into Substance Use Disorder and Health Coaching

04/20/2023

28 pages

Substance use disorder is an increasingly prevalent issue across the U.S., affecting about 16.5% of the population as of 2021. This Deep Dive provides a window into the state of substance use disorder within the U.S. today and makes a strong case for how health coaches can contribute to better success rates when coupled in conjunction with ongoing treatment.

Summary

Substance use disorder is an increasingly prevalent issue across the U.S., affecting about 16.5% of the population as of 2021. This Deep Dive provides a window into the state of substance use disorder within the U.S. today and makes a strong case for how health coaches can contribute to better success rates when coupled in conjunction with ongoing treatment.

Key data

• 50% decrease in self-reported weekly alcohol use among coaching participants, supported by clinical evidance from biomarkers
• 73% success rate on tobacco cessation among those who participate in health coaching program

04/20/2023
04/06/23
Health Coaching And Employee Health
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Deep Dive Into Health Coaching & Employee Health

04/06/2023

23 pages

Mental and physical health challenges cost employers billions of dollars each year and cost employees about 34% of their salaries. In this Deep Dive we’re shedding light on key statistics surrounding employee health and the effectiveness of health coaching interventions for preventing chronic health conditions and improving employee mental health and wellbeing.

Summary

Mental and physical health challenges cost employers billions of dollars each year and cost employees about 34% of their salaries. In this Deep Dive we’re shedding light on key statistics surrounding employee health and the effectiveness of health coaching interventions for preventing chronic health conditions and improving employee mental health and wellbeing.

Key data

• 77% of employees experience burnout at a current job and 32% emotional exhaustion
• 66% dropout rate in depression symptoms among employees who worked with a health coach for 5 weeks

04/06/2023
03/23/23
The Exciting Emergence of Nurse Coaching
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The Exciting Emergence of Nurse Coaching

03/23/2023

19 pages

This Deep Dive provides a topline overview of the complicated state of nursing in the US, confronts some of the major issues facing nurses today, and highlights the emerging field of nurse coaching, including the many unique benefits these professionals can offer clients and patients.

Summary

This Deep Dive provides a topline overview of the complicated state of nursing in the US, confronts some of the major issues facing nurses today, and highlights the emerging field of nurse coaching, including the many unique benefits these professionals can offer clients and patients.

Key data

• 85% of certified nurse coaches reported that coaching helped improve their own health behaviors
• 49% of those who worked with a nurse health coach achieved the hemoglobin A1c goal compared to 28% in control group

03/23/2023
03/16/23
Deep Dive Into Nutrition And Health Coaching
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Deep Dive Into Nutrition And Health Coaching

03/16/2023

25 pages

We released this Nutrition deep dive in honor of National Nutrition Month to highlight the importance of proper nutrition, the current state of nutrition in the U.S., and how health coaches can be and are effective guides in supporting clients in achieving their nutrition goals.

Summary

We released this Nutrition deep dive in honor of National Nutrition Month to highlight the importance of proper nutrition, the current state of nutrition in the U.S., and how health coaches can be and are effective guides in supporting clients in achieving their nutrition goals.

Key data

• Almost half (46%) of U.S. adults and 56% of kids have a poor-quality diet
• 55% of coaches on the YourCoach platform specialize in Nutritional Support

03/16/2023
02/28/23
Heart Health Matters - Prevention & Management With Health Coaching
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Heart Health Matters – Prevention & Management With Health Coaching

02/28/2023

19 pages

In honor of American Heart Month, we’re shedding light on key statistics surrounding heart health and heart disease, plus the effectiveness of health coaching interventions. The data speaks for itself.

Summary

In honor of American Heart Month, we’re shedding light on key statistics surrounding heart health and heart disease, plus the effectiveness of health coaching interventions. The data speaks for itself.

Key data

• Only 7% of Americans have optimal heart health
• 91% of studies on health coaching for heart disease prevention and management reveal significant improvements after interventions

02/28/2023
02/16/23
caregivers the often forgotten heroes report
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Caregivers – The Often Forgotten Heroes

02/16/2023

26 pages

We released this report in honor of National Caregivers Day to shed light on the impact of unpaid caregiving based on the latest body of research, and where health coaches can help.

Summary

We released this report in honor of National Caregivers Day to shed light on the impact of unpaid caregiving based on the latest body of research, and where health coaches can help.

Key data

• 7 out of 10 unpaid caregivers experience at least one mental health impact such as anxiety or depression
• 89% dropout rate in depression symptoms among caregivers who worked with a health coach for 6 months

02/16/2023
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