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Deep Dives

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06/01/23
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Deep Dive Into Oncology and Health Coaching

06/01/2023

33 pages

Cancer is the second leading cause of death in the United States and worldwide, and every sixth death is due to cancer. This deep dive will focus on increased awareness, investment, and integration of health coaching services within healthcare systems and provides a comprehensive review of existing studies proving health coaching effectiveness in cancer prevention and management.

Summary

Cancer is the second leading cause of death in the United States and worldwide, and every sixth death is due to cancer. This deep dive will focus on increased awareness, investment, and integration of health coaching services within healthcare systems and provides a comprehensive review of existing studies proving health coaching effectiveness in cancer prevention and management.

Key data

• 75% of studies reported a significant decrease in fatigue and pain and a 67% increase in physical activity and quality of life with health coaching for cancer survivors
• 88% of study participants with breast cancer indicated that coaching was extremely helpful in achieving their health & wellness goals and improving outcomes

06/01/2023
05/18/23
Deep Dive Into Mental Health and Health Coaching
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Deep Dive Into Mental Health and Health Coaching

05/18/2023

38 pages

Nearly 1 in 5 adults in the U.S. experiences a mental illness every year, and more than half of them do not receive the treatment they need. This Deep Dive highlights how health coaches can play a valuable role in supporting individuals with mental health conditions, fill some of the gaps caused by an ongoing mental health professional shortage, and the science behind it.

Summary

Nearly 1 in 5 adults in the U.S. experiences a mental illness every year, and more than half of them do not receive the treatment they need. This Deep Dive highlights how health coaches can play a valuable role in supporting individuals with mental health conditions, fill some of the gaps caused by an ongoing mental health professional shortage, and the science behind it.

Key data

• 89% of study participants (N=1496) with moderate levels of anxiety and depression reported significant decreases in symptoms during the initial weeks of coaching
• 80% of participants aged between 6-12 years old with ADHD showed clinical improvements after 6 months of coaching with a 35% mean reduction in symptoms

05/18/2023
05/04/23
Womens Health and Health Coaching
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Deep Dive Into Women’s Health and Health Coaching

05/04/2023

35 pages

In this deep dive we look at the multifaceted health issues women face at various stages of their lives, share knowledge and statistics on how these challenges might disproportionately affect women and offer compelling data on the efficacy of health coaching for women’s health issues.

Summary

In this deep dive we look at the multifaceted health issues women face at various stages of their lives, share knowledge and statistics on how these challenges might disproportionately affect women and offer compelling data on the efficacy of health coaching for women’s health issues.

Key data

• 36% decrease in anxiety and 26% in depression symptoms among women with postpartum depression and/or anxiety after working with a health coach
• 77% of pregnant women gained the recommended amount of weight and improved their exercise behavior after participating in a health coaching program

05/04/2023
04/20/23
Substance use disorder yourcoach health
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Deep Dive Into Substance Use Disorder and Health Coaching

04/20/2023

28 pages

Substance use disorder is an increasingly prevalent issue across the U.S., affecting about 16.5% of the population as of 2021. This Deep Dive provides a window into the state of substance use disorder within the U.S. today and makes a strong case for how health coaches can contribute to better success rates when coupled in conjunction with ongoing treatment.

Summary

Substance use disorder is an increasingly prevalent issue across the U.S., affecting about 16.5% of the population as of 2021. This Deep Dive provides a window into the state of substance use disorder within the U.S. today and makes a strong case for how health coaches can contribute to better success rates when coupled in conjunction with ongoing treatment.

Key data

• 50% decrease in self-reported weekly alcohol use among coaching participants, supported by clinical evidance from biomarkers
• 73% success rate on tobacco cessation among those who participate in health coaching program

04/20/2023
04/06/23
Health Coaching And Employee Health
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Deep Dive Into Health Coaching & Employee Health

04/06/2023

23 pages

Mental and physical health challenges cost employers billions of dollars each year and cost employees about 34% of their salaries. In this Deep Dive we’re shedding light on key statistics surrounding employee health and the effectiveness of health coaching interventions for preventing chronic health conditions and improving employee mental health and wellbeing.

Summary

Mental and physical health challenges cost employers billions of dollars each year and cost employees about 34% of their salaries. In this Deep Dive we’re shedding light on key statistics surrounding employee health and the effectiveness of health coaching interventions for preventing chronic health conditions and improving employee mental health and wellbeing.

Key data

• 77% of employees experience burnout at a current job and 32% emotional exhaustion
• 66% dropout rate in depression symptoms among employees who worked with a health coach for 5 weeks

04/06/2023
03/23/23
The Exciting Emergence of Nurse Coaching
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The Exciting Emergence of Nurse Coaching

03/23/2023

19 pages

This Deep Dive provides a topline overview of the complicated state of nursing in the US, confronts some of the major issues facing nurses today, and highlights the emerging field of nurse coaching, including the many unique benefits these professionals can offer clients and patients.

Summary

This Deep Dive provides a topline overview of the complicated state of nursing in the US, confronts some of the major issues facing nurses today, and highlights the emerging field of nurse coaching, including the many unique benefits these professionals can offer clients and patients.

Key data

• 85% of certified nurse coaches reported that coaching helped improve their own health behaviors
• 49% of those who worked with a nurse health coach achieved the hemoglobin A1c goal compared to 28% in control group

03/23/2023
03/16/23
Deep Dive Into Nutrition And Health Coaching
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Deep Dive Into Nutrition And Health Coaching

03/16/2023

25 pages

We released this Nutrition deep dive in honor of National Nutrition Month to highlight the importance of proper nutrition, the current state of nutrition in the U.S., and how health coaches can be and are effective guides in supporting clients in achieving their nutrition goals.

Summary

We released this Nutrition deep dive in honor of National Nutrition Month to highlight the importance of proper nutrition, the current state of nutrition in the U.S., and how health coaches can be and are effective guides in supporting clients in achieving their nutrition goals.

Key data

• Almost half (46%) of U.S. adults and 56% of kids have a poor-quality diet
• 55% of coaches on the YourCoach platform specialize in Nutritional Support

03/16/2023
02/28/23
Heart Health Matters - Prevention & Management With Health Coaching
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Heart Health Matters – Prevention & Management With Health Coaching

02/28/2023

19 pages

In honor of American Heart Month, we’re shedding light on key statistics surrounding heart health and heart disease, plus the effectiveness of health coaching interventions. The data speaks for itself.

Summary

In honor of American Heart Month, we’re shedding light on key statistics surrounding heart health and heart disease, plus the effectiveness of health coaching interventions. The data speaks for itself.

Key data

• Only 7% of Americans have optimal heart health
• 91% of studies on health coaching for heart disease prevention and management reveal significant improvements after interventions

02/28/2023
02/16/23
caregivers the often forgotten heroes report
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Caregivers – The Often Forgotten Heroes

02/16/2023

26 pages

We released this report in honor of National Caregivers Day to shed light on the impact of unpaid caregiving based on the latest body of research, and where health coaches can help.

Summary

We released this report in honor of National Caregivers Day to shed light on the impact of unpaid caregiving based on the latest body of research, and where health coaches can help.

Key data

• 7 out of 10 unpaid caregivers experience at least one mental health impact such as anxiety or depression
• 89% dropout rate in depression symptoms among caregivers who worked with a health coach for 6 months

02/16/2023
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