Start Your Health Journey Today!

Coaching is a collaborative partnership between you and your designated Health Coach. Coaching provides a supportive environment where you can cultivate life- changing habits to support overall health and wellbeing through unlimited asynchronous chat, live 1:1 video, audio, or chat sessions monthly, and unwavering support from your health coach, for as long as you need it!

During coaching sessions, you and your Coach will work together to identify your wellness vision and establish a roadmap to achieve your health and wellness goals over time

This process involves discussing your values and priorities, setting SMART goals (Specific, Measurable, Attainable, Relevant, and Time-bound), devising strategies to meet these goals, identifying social and environmental support, and relying on your coach for accountability and ongoing support. By building a relationship with your coach, you can continue working on your wellness journey at an individualized pace on the pieces most important to you – things like fostering positivity, managing anxiety, creating a work/life balance, boosting confidence, building healthy habits around nutrition and exercise, fostering relationships, and so much more!

In short – YES! Health coaching can be a great option for anyone who wants to improve their overall health and well-being through forward action, such as goal setting. You can address individual wellness concerns ranging from stress management and mental health to nutrition and fitness.

Everyone’s journey is unique!

Some clients find that coaching can be just the support they need for their health and wellbeing goals, while others find it most beneficial as additional support to the progress they are making with their therapist or clinician.

Health coaching is different than therapy, where it’s a non-clinical approach that focuses on helping you identify and achieve your goals related to health and well-being. Health coaches can and do utilize some of the same techniques as therapists, such as positive psychology, motivational interviewing, mindfulness, and positive regard, however coaching is not intended to replace therapy or other forms of clinical treatment. It can absolutely complement therapy, however.

Coaches do not diagnose, treat or prescribe. Health coaches provide support with deciding what the next step is in the path to wellbeing and help individuals get there.

The program cost is $119/month, and it includes unlimited chat support from your coach and Live 30-minute monthly Voice/Video or real-time Chat Session. You pay month-to-month and can cancel at any time.

Please get in touch with us at support@yourcoach.health and let us know what the issue is. If we cannot resolve it, we’ll be happy to issue a refund!

You enroll in coaching on a month by month basis. If the coaching relationship no longer serves you, you are free to stop at any time and will not be billed!

We match you with the best match coach for you based on your answers in the brief intake questionnaire. We understand that things happen and if you’d like to change your coach, you can do so at any time by emailing coaching@yourcoach.health.

Absolutely! Please email coaching@yourcoach.health and we’ll be happy to match you with a coach just right for you!

Our coaching service is available to individuals 18 and over. We understand that this might be disappointing, but our coaching programs are designed to support adults in their health journeys. We believe that young people have incredible potential and that there are many amazing resources available to help them on their path to wellness.

We encourage children and young adults to talk to a parent, guardian or a trusted adult about their health goals. They can help find resources and support.

You can work with your coach for as long as you need. While life ebbs and flows and goals change, your coach is there to support you through all of life’s transitions. You can also take a break from coaching at any time and come back when you have new goals or need some extra support.

All YourCoach coaches go through an extensive validation and verification process and have graduated from a coaching program accredited by the NBHWC (National Board for Health and Wellness Coaching).

There is no one-size-fits-all answer as all programs are personalized to the individual. It will also depend on how much work you are willing to put in as it’s the small steps that lead to achieving your larger goals. Some individuals stay in coaching for 1 to 3 months, while we have seen others who’ve been with their coach for 1.5 years+.

Please contact us at support@yourcoach.health and we’ll see how we can best accommodate!

Please contact support@yourcoach.health or you can also click on the blue headphones button within the platform to be connected with our support team.

Coaching is eligible for reimbursement through HSA/FSA with a medical necessity letter. Please contact us at support@yourcoach.health for more details.