In this episode of The Thing About Health Coaching:
Sleep is one of the core building blocks of optimal health, impacting our metabolism, our emotions, our motivators, our choices and so much more. If sleep is something you or your clients struggle with, then join us for tips on how to cultivate sustainable sleep habits from sleep coaches and experts across the industry. Together, we’ll delve into the science of sleep and share some actionable steps to help your clients hack their circadian rhythms. Join Christine Hansen, Sophie Bostock, Dr Jenna Carl, and Riley Jarvis for a fascinating panel!
Listen on:
